Hi,
I just found a useful leaflet about social anxiety published by the NHS in the UK.
Here’s an excerpt:
“People who suffer from shyness or social anxiety often believe that
other people will think badly of them or that people will be
judging them. They think that they are being closely observed by
other people and they would like to give a good impression. At the
same time they may fear that they are not as good as other people
and can’t ‘come up to the mark’.”
You can read the whole thing here: Shyness And Social Anxiety: A Self Help Guide
Talk soon,
Joe Braddock
P.S. To find out more about how I’m overcoming social anxiety and how you can to, sign up for my free newsletter below:
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