Hi,
One excellent social anxiety strategy I’ve been using recently is ‘Slow Talk’.
I’ve always tended to blurt out what I’m saying as quickly as possible - mostly to just get it over with I suppose. But this technique forces you to slow down and speak slowly and clearly.
It’s important to build up slowly - practice by yourself at first and then start doing it around the people you feel most comfortable before introducing it around everyone.
It’s certainly helping me and I’d encourage you to try it to.
Talk soon,
Joe Braddock
P.S. To find out more about how I’m overcoming social anxiety and how you can to, sign up for my free newsletter below:
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