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Crushing Social Anxiety One Day At A Time
Shyness is the feeling of apprehension or lack of confidence felt in regard to social situations. Shyness is most likely to occur during unfamiliar situations, though in acute cases it may hinder an individual in their most familiar situations and relationships as well. Shy individuals often avoid situations that make them feel uncomfortable, thus the situations remain unfamiliar and the shyness perpetuates itself. In can fade with time or continue, although it can still be overcome with effort.
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Have you ever wanted to initiate a conversation with someone but didn’t know how? There are always times when I see someone I want to start a conversation with but am not exactly familiar with what I should say […]
Popularity: 18% [?]
Hi,
Don’t you just hate it when you’re at a party and you just feel too anxious to talk to anyone.
I just read a forum post by someone about that problem and here’s what he said:
“ I was at a party today with 50 coworkers and all I could do is curl up against the wall […]
Popularity: 57% [?]
Hi,
I’ve just found an interesting forum thread about social anxiety and eye contact.
Here’s an excerpt:
“For me, one of the most debilitating and frustrating things that happens is my inability at times to make proper meaningful eye contact with people. I don’t mean the type where you want to keep your head down, but the sort […]
Popularity: 59% [?]
I’m sorry I haven’t posted in a while. I decided it would be a good idea to speed my computer up by reinstalling Windows. Unfortunately this was a much longer and more stressful exercise than I had envisaged.
Popularity: 64% [?]
I’ve just found a web page that gives some good examples of what social anxiety is.
Popularity: 65% [?]
I’ve just found an excellent blog post with 85 techniques to help you to overcome shyness.
Popularity: 90% [?]
One excellent social anxiety strategy I’ve been using recently is ‘Slow Talk’.
Popularity: 82% [?]
This is the first weekend since I started blogging about social anxiety and it’s going pretty well.
Popularity: 62% [?]
My name’s Joe Braddock. I’m 26 and I’ve struggled with social anxiety disorder (also called social phobia, or just shyness) pretty much all my life. I’ve got to the point where I’ve decided that enough is enough and I’m going to beat this thing once and for all.
Popularity: 100% [?]
